New! Experiencing Freedom (2016)

Beginner & Intermediate Levels

16.99

Atoning Yoga classes are designed to give you a prayer-focused, meditative experience with God. Every Atoning Yoga class contains a unique verse, opens and closes in prayer, and includes an on-going “breath prayer” that you can actively apply to your daily life.

 

The Experiencing Freedom DVD practice helps you meditate on letting go of the self-imposed, hypothetical fears that plague your mind and rob you of the joy that is found through freedom in Christ. This class is geared towards providing students a more challenging physical practice and contains a 50 minute class taught by the founder of Atoning Yoga.

 

Accompanied by two students in the video, the instructor cues and demonstrates both beginner modifications and intermediate posture variations, so you can continue to grow and develop your yoga practice and deepen your walk with Christ each time you take this class.

Embracing Motherhood DVD (2014)

Beginner Level; Gentle Yoga with Prenatal Modifications

16.99

Atoning Yoga classes are designed to give you a still, calming, meditative experience with God. The Embracing Motherhood DVD helps you do this as you joyfully prepare for your little one's arrival! 


Perfect for beginners, this DVD contains 6 videos (each 20 minutes in length) that focus on a different area of the body - Neck & Shoulders, Chest & Upper Back, Side Body & Core, Lower Back, Hips & Glutes, and Lower Body. Watch one video for a quick practice or watch several in a row to create your own customized class. Pose modifications and specific health concerns are addressed before each class so you can safely and easily use this DVD throughout your entire pregnancy.


The Embracing Motherhood series was inspired by the Fruits of the Spirit framework (found in Ephesians 5) and every class has a unique verse, opens and closes in prayer, and includes an on-going prayer that you can actively apply to your daily life.

Releasing Control DVD (2013)

Beginner Level

14.99

Atoning Yoga classes are designed to give you a still, calming, meditative experience with God. The Releasing Control series will walk you through how to let go of your anxiety and control issues so you can find the peace that passes all understanding through freedom in a personal relationship with Christ.

 

Atoning Yoga is Christian yoga that offers an active prayer with God in every session. Each class is inspired by a Bible verse, opens and closes in prayer, and includes an on-going prayer related to that class' topic - allowing you to actively apply that verse to your life. Offering 15 min, 30 min, and 45 min sessions, Atoning Yoga DVDs are designed to fit your busy schedule and give you a still, calming, meditative experience with God. 

Extending Grace DVD (2012)

Beginner Level

14.99

Atoning Yoga classes are designed to give you a still, calming, meditative experience with God. The Extending Grace DVD shares the spiritual significance of grace that has been extended to you while also focusing on gracefully extending your yoga postures. 

 

Atoning Yoga is Christian yoga that offers an active prayer with God in every session. Each class is inspired by a Bible verse, opens and closes in prayer, and includes an on-going prayer related to that class' topic - allowing you to actively apply that verse to your life. Offering 15 min, 30 min, and 45 min sessions, Atoning Yoga DVDs are designed to fit your busy schedule and give you a still, calming, meditative experience with God. 

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